De-stress, decompress and rest.
Feeling like a hampster running on that wheel every day can leave us feeling burnt out, exhausted and wishing for a break in order to rest and recharge. As the break approaches, work becomes busier than usual as we try to clear the decks so that we don't come back to piles and piles of work, only to become run down and coldy in the first few days of the holiday.
What if I told you that in just one hour of rest and relaxation, you could clear space in your mind and recharge your batteries in order to carry on and do so feeling better able to cope and then really enjoy your break when it arrives?
Under the umbrella of Complementary Therapies, Reflexology, Reiki and Indian Head Massage reduce stress, promote relaxation and improve resilience as we move forwards. Helpful for humans of all ages who wish to maintain their health or for those experiencing stress, tension, grief or illness. The holistic approach meets you wherever you are on your life's timeline.
The importance of R.E.S.T. (Rest, Exercise, Socialise, Time) became an important mantra in my health journey. It was amazing how an hour of Reflexology and Reiki set me up to step forth again. These were some of the gentle steps that led me to get a hold of my health and wellbeing.
iTEC trained in Reflexology and Indian Head Massage. Usui Reiki. Professional memberships with the Association of Reflexologists and the UK Reiki Federation. Fully insured.
In addition to my clinic days, I enjoy volunteer roles with the Outside Project and the Sara Lee Trust. I now offer low cost treatments with the PHA Hastings Low Cost Clinic at the Royal Victoria Hotel, St Leonard's on Sea.
FRIDAYS - PM/EVE
The Wellington Health & Wellbeing Centre
44 Wellington Square
Hastings
East Sussex TN34 1PN
WEDNESDAYS - PM/EVE
YouNique Wellbeing Studios
11/11a Windmill Drive
Bexhill-on-Sea
East Sussex TN39 4DG
Unfortunately, the above venues are not wheelchair accessible.
YouNique has a ground floor studio with one step of approximately 10cm height which can be booked in advance.
Contact me to discuss any accessibility requirements and options for home visits.
* N E W * L O W COST CLINIC with PHA (People's Health Alliance)
FIRST TUESDAY OF EACH MONTH 12:00-16:00
The Royal Victoria Hotel, Marina, St Leonards-on-Sea TN38 0BD
Before your first appointment:
You will be asked to complete a health questionnaire in advance of your appointment, or you can request a telephone consult at no charge.
Payment:
BACS/Bank transfer payable in advance (please see Rescheduling/Cancellation policy below).
What to expect:
Reflexology (feet/hands/face) and Indian head massage (upper back, upper arms, shoulders, neck, scalp, face) consist of differing pressures and techniques that work the fascia under the skin in order to release tension. Treatments are not deep tissue. If this is your preference, I can refer you to a colleague.
Reiki is a subtle energy treatment developed in Japan to reduce stress and improve wellbeing. The treatment can be given with gentle hands on, hands off or as a distant treatment.
Complementary therapies...
are safe alongside conventional medicine with a few exceptions. Please check with your doctor, especially if you are undergoing treatment or are awaiting a diagnosis or further investigation and contact me to discuss. Complementary Therapies should not replace conventional medical care. Please always consult your GP in the first instance if you are worried about a health issue.
What should I wear?
Loose fitting clothes are ideal eg. a t-shirt. Wider legged trousers for Reflexology.
For couch-based Indian head massage with oils, you can remove your top or drop the shoulder straps,
Accessibility:
Please let me know if you have any access requirements or mobility issues before you attend so that we can discuss possible options.
The Wellington Centre and YouNique Wellbeing Studios have steps to navigate.
YouNique has a ground floor room with one step approximately 10 cm high, which can be booked in advance.
Age policy:
Young people aged 17 and under or those with complex needs are to be accompanied by an appropriate adult/carer/guardian.
Gift Card:
Give the gift of time and relaxation to a friend, colleague or a loved one. Please contact me to organise a gift card. Expiry will be six months from the date of issue.
Rescheduling/Cancellation/Lateness Policy:
If you need to reschedule your appointment, please give at least 24 hours' notice wherever possible. On the day cancellations/postponements are likely to be charged in part or in full if another booking is not made and this will be at my discretion. If you are late for your appointment, I will adjust the treatment time accordingly so as not to run late for the next person. If you are very late, I may not be able to see you and all or part of the fee may be retained (this will be at my discretion).
GDPR/Privacy policy:
In order for me to provide professional holistic therapies, information about your health and well-being, which may be potentially sensitive, will be collected and retained. I adhere to the Code of Practice and Ethics of the Association of Reflexologists and of the UK Reiki Federation through full membership. I hold your information for legitimate interest only so that I may provide you with the best possible treatment options and lifestyle advice. Your information will not be shared with anybody without your prior discussion and consent. Records will be kept securely for seven years, complying with legal and insurance requirements. For full details of your rights, click here: Individual rights | ICO. You may have access to your written records by emailing: sammy@gentle-steps.co.uk.
— Ovid
“Take Rest: a field that has rested gives a bountiful crop.”
©2024 Sammy Ramiz
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