REFLEXOLOGY
REIKI
INDIAN HEAD MASSAGE
hASTINGS and BEXHILL, EAST SUSSEX
Telephone: 07806 614656
Email: sammy@gentle-steps.co.uk
PRICES
Reflexology (hands, face or feet), Reiki or Indian Head Massage
£35 for 30 mins, £45 for 40 mins, £55 for 50 mins
Total decompression, a blend of all three
£65 for 60 mins, £80 for 75 mins
Distant Reiki
£35 for 30 mins, £45 for 40 mins
Price includes a free 15-minute initial telephone consult
Advanced bookings only
Bank transfer preferred. Please let me know if you would like a receipt.
INSURANCE COMPANY'S COVERED:
Claim back the cost of your Reflexology treatment as a complementary therapy through the following UK cash plan providers:
Benenden Healthcare . BHSF . BUPA . Health Shield
Hive Insurance Services . HMCA . Medicash . Paycare
Simply Health . Sovereign Health Care
UK Healthcare . Westfield Health
(Please check with your Insurer if you wish to claim for Indian Head Massage or Reiki)
TREATMENTS
REFLEXOLOGY
Reflexology:
Reflexology is a form of natural healing with its roots in Chinese Traditional Medicine. 'Reflex points' similar to 'pressure points' on your feet, hands and face are stimulated to facilitate rebalancing the body's flow.
Using Inga Dougan's method of Reflexology, each 'energy zone' is worked on to seek out any disruption.
Imagine a stream where a rock or a branch (waste in the body) has fallen in and begins to gather leaves and twigs, impeding the flow of the stream eventually causing stagnancy. By removing the disruption, the stream is free to flow naturally again.
Standalone (eg feet) or combinations of Reflexology (eg face, hands and feet) can be deeply relaxing, reducing stress and pain levels, leaving you feeling balanced and peaceful. Regular sessions may encourage improvements in symptom patterns, sleep quality, aches and pains and mood and more.
REIKI
Reiki:
Developed in Japan by Dr Usui, Reiki is a gentle, non-invasive, stress-reduction and relaxation technique to encourage and facilitate your body's natural ability to heal. Stress and trauma can impede the natural flow of energy, which can affect your aliveness, your vitality. Reiki works by restoring the energy flow, encouraging balance and harmony. Supports you as you navigate through life and towards end of life.
Distant/Remote Reiki is sent in real time. You can receive the treatment in the comfort of your own home without me being present and is ideal for those who cannot or do not wish to attend in person.
Should you have any questions about Reiki, please contact me to organise a chat.
Reiki works well alongside conventional medicine and is currently being used in some NHS hospitals, hospices, drug rehabilitation centres and prisons.
Here is a link to a study done for info: The effects of Reiki on quality of life.
INDIAN HEAD MASSAGE
Indian head massage:
Handed down from generation to generation in Indian culture, this head massage is a great treatment for those who work at desks and computer devices.
Whilst deeply relaxing, Indian head massage works to ease out tension in your upper body and head. Differing pressures and massage techniques are applied to the upper back, upper arms, shoulders, neck, scalp and face, smoothing out tension and stress, a great reset encouraging a sense of calm.
Benefits: relief from muscle aches and tension in the tissues of your face, scalp, upper back, neck and shoulders encouraging deep relaxation. Indian head massage can be helpful to relieve muscle tension, improve sleep quality, reduce stress levels and improve your mood.
Indian Head Massage can be given fully clothed, seated or laying on the couch, or with your shoulders/upper back unclothed laying on the couch using a soft, natural vegan wax.
