REFLEXOLOGY
REIKI
INDIAN HEAD MASSAGE
hASTINGS and BEXHILL, EAST SUSSEX
Telephone: 07806 614656
Email: sammy@gentle-steps.co.uk
PRICES
WEDNESDAYS PM/EVE - YouNique Wellbeing Studios, 11/11a Windmill Drive, Bexhill-on-Sea TN39 4DG
FRIDAYS PM/EVE - The Wellington Centre, 44 Wellington Square, Hastings TN34 1PN
REFLEXOLOGY £55 x 60m
- Reflexology (feet/hands/face)
- Treatment of Pain Reflexology in Motion (Kruchik Method - TOP II)
- Sally Kay's RLD Reflexology Lymph Drainage
INDIAN HEAD MASSAGE £55 x 60m
- with/without oils, seated or laying on the couch
- please state preference at the time of booking)
USUI REIKI
- In-person treatment £55 x 60m
- Remote treatment £40 x 45m
- Remote treatment £20 x 25m
PLEASE NOTE: BOOKINGS MUST BE BOOKED IN ADVANCE - PAYMENT BY BACS WILL SECURE YOUR BOOKING - THANK YOU
TREATMENTS
REFLEXOLOGY
Reflexology is a relaxing treatment using differing pressures on specific areas of either your feet, hands or face. Dating as far back as ancient Egyptian times, the surfaces of the feet, hands and face are believed to be a microcosm of the whole body.
After taking your medical history and asking some lifestyle questions, we can focus on specific reflexes in order to work on the fascia in those areas.
Reflexology can be helpful in releasing tension from your body, working to balance your central nervous system, helping to regulate sleep patterns, encouraging elimination of waste from the body, lifting your mood and enhancing feelings of well-being.
Drinking plenty of water the day before, the day of and the day after your treatment can greatly assist this process.
Cumulative Reflexology treatments have been found in our clients to facilitate the body's natural healing abilities.
Reflexology and the Treatment of Pain, The Kruchik Method developed by Mauricio (Moshe) Kruchik, a world renown Reflexologist, are techniques that work on the endocrine system, releasing connective tissue and stimulating the nervous system. Each technique meets you where you are with a creative approach to encouraging a reduction in pain levels whilst working within your own limits.
The benefits of TOP II techniques may be helpful for those who experience pain as a result of long-term chronic illness(es), such as:
- Crohn's disease
- Fibromyalgia
- Migraine
- Multiple Sclerosis
- Rheumatoid Arthritis
- Systemc Lupus Erythematosus (SLE)
- Ulcerative Colitis
Reflexology Lymph Drainage (RLD) developed by Sally Kay is an award winning technique that stimulates the lymphatic reflexes in either the feet or the hands in order to cause an effect on the lymphatic system in the body. RLD is an extremely gentle treatment that reflects the effects of a Manual Lymph Drainage massage.
Click here to read more about Sally Kay's research into breast cancer-related lymphoedema and the use of Reflexology for managing swelling.
Abstract 2018 and Cancer Research UK.
The benefits of RLD may also be helpful for those with:
- Arthritis
- Asthma
- Eczema
- Chronic Fatigue Syndrome
- Fibromyalgia
- ME
- Sinus Problems
- Migraines
- Headaches
- Lymphoedema
- Muscular Tension
- Aches and pains
- Premenstrual Syndrome
USUI REIKI
Reiki, a subtle, non-invasive energy system developed in Japan, is connected to you through light or no touch, in-person or remotely. Reiki energy can bring peace and balance to your body and mind.
The cumulative results of Reiki treatments can be broad and transformational. Benefits can be helpful in improving sleep quality, elevating mood, lowering stress levels and increasing emotional resilience.
You may feel different temperatures or sensations. You may observe colours or nothing at all. Most feel a deep sense of peace. Experiencing such a level of relaxation can have a positive effect on your body and mind by encouraging you into 'rest and digest' leading to feeling more balanced.
Reiki can be given seated or laying down, fully clothed apart from removing your shoes.
Remote or distant Reiki is sent to you in real time. You can receive the treatment in the comfort of your own home without me being present and is ideal for those who cannot or do not wish to attend in person. We will be in contact just before your treatment begins to ensure you are ready to receive and we will be available before and after the treatment for questions or to send you an oracle card(s) afterwards.
Click here to read some research on reducing stress levels in the caregivers of cancer patients.
INDIAN HEAD MASSAGE
Indian head massage focuses on your upper back, shoulders, upper arms, neck, scalp and face.
This relaxing yet revitalising treatment was passed down from generation to generation in the Indian family tradition for thousands of years and is believed to preserve the body's life force (Qi/Chi/Prana) and energy by restoring balance (homeostasis).
Benefits can include relief from muscle aches and tension in the tissues of your face, scalp, upper back, neck and shoulders encouraging deep relaxation, which in itself, can truly amplify the benefits. Indian head massage can be helpful in improving sleep quality, reducing stress levels, improving circulation to the areas treated, easing emotional and muscular tension.
Indian head massage is ideal if you work long hours using computers, laptops and/or mobile telephones for long periods of time. If you experience stress, Indian head massage can lighten a furrowed brow and quieten your busy mind, leaving space for greater creativity and productivity.
This treatment can be given fully clothed, seated or laying on the couch, or with your shoulders/upper back unclothed laying on the couch using natural oils.
Click here to read about a study in which gentle head massage provoked Oxytocin release.
©2024 Sammy Ramiz
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