REFLEXOLOGY
REIKI
INDIAN HEAD MASSAGE
hASTINGS and BEXHILL, EAST SUSSEX
Telephone: 07806 614656
Email: sammy@gentle-steps.co.uk
PRICES
£55 * 60-minute session/Reflexology (feet,hands or face)
£55 * 60-minute session/Indian head massage (with or without oils, seated or laying)
£65 * 60-minute session/Holistic treatment (blended treatments)
£55 * 60-minute session/In-person Reiki
£40 * 45-minute Remote/Distant Reiki
£20 * 25-minute Remote/Distant Reiki
Low cost clinic PHA Royal Victoria Hotel 1st Tuesday of each month
Reflexology / Reiki / Seated Indian head massage
£15 * 30 minute session
£25 * 45 minute session
£30 * 60 minute session
ADVANCED BOOKINGS ONLY
BANK TRANSFER PREFERRED AND WILL SECURE YOUR APPOINTMENT - THANK YOU
INSURANCE:
You can claim back the cost of your Reflexology treatment as a complementary therapy through the following UK cash plan providers:
Benenden Healthcare . BHSF . BUPA . Health Shield
Hive Insurance Services . HMCA . Medicash . Paycare
Simply Health . Sovereign Health Care
UK Healthcare . Westfield Health
TREATMENTS
REFLEXOLOGY
Reflexology:
Using differing pressure techniques on your feet, hands or face, I will focus on areas of tension and imbalance found in the fascia beneath your skin in order to ease and improve the flow of Qi/Chi/Prana in your body, reducing muscle tension, stress and pain, helping you to feel more relaxed, peaceful and calm.
REIKI
Reiki:
Using this gentle, non-invasive, stress-reduction and relaxation technique I will encourage and facilitate your body's natural ability to heal. Stress and trauma can impede the natural flow of energy, which can affect your aliveness, your vitality. Reiki works by restoring the energy flow, encouraging balance and harmony. Supports you as you navigate life to end of life.
Remote Reiki is sent to you in real time. You can receive the treatment in the comfort of your own home without me being present and is ideal for those who cannot or do not wish to attend in person.
Reiki works well alongside conventional medicine and is currently being used in some NHS hospitals, hospices, drug rehabilitation centres and prisons. Click here to read some research on reducing stress levels in the caregivers of cancer patients.
INDIAN HEAD MASSAGE
Indian head massage: Great for those who work at desks and computer devices. Whilst deeply relaxing, Indian head massage will increase blood circulation to your upper body and head. Differing pressures and massage techniques are applied to the upper back, upper arms, shoulders, neck, scalp and face, smoothing out tension and reducing embodied stress, leaving space for greater creativity.
Benefits: relief from muscle aches and tension in the tissues of your face, scalp, upper back, neck and shoulders encouraging deep relaxation, can be helpful in improving sleep quality, reducing stress levels, improving circulation to the areas treated, easing emotional and muscular tension.
Indian head massage can be given fully clothed, seated or laying on the couch, or with your shoulders/upper back unclothed laying on the couch using natural oils.
Click here to read about a study in which gentle head massage provoked Oxytocin release.
Please note: this is not a deep tissue massage.
©2024 Sammy Ramiz
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