REFLEXOLOGY
REIKI
INDIAN HEAD MASSAGE
hASTINGS and BEXHILL, EAST SUSSEX
Telephone: 07806 614656
Email: sammy@gentle-steps.co.uk
Prices
£50 x 60-minute in-person session - various days/evenings and times
* Reflexology (feet/hands/face)
* Reiki
* Indian head massage (with/without oils, seated/couch)
* Holistic treatment
£40 x 45-minute session - various days/evenings and times
* Distant/remote Reiki treatment
£20 x 25-minute session - various days/evenings and times
* Distant/remote Reiki treatment
For children 16 and under, a parent/guardian is asked to remain with their child during their treatment. Questionnaires can be completed over the telephone. Telephone discussion before going ahead is advisable, unless you and your child have experienced Reiki before.
If you have accessibility requirements, please get in touch to discuss.
In order to secure your appointment, a confidential pre-treatment health and lifestyle questionnaire is to be completed and returned with your signed client agreement and payment made via BACS at least 24 hours before your booked appointment . Please see rescheduling policy in FAQ's.
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Complementary therapies should not replace medical care. If you have any medical concerns, please contact your GP, dial 111 in the first instance, or dial 999 in case of an emergency.
gentle-steps complementary therapies works inclusively with kindness, confidentiality, equality and respect.
Treatments
Reflexology
Reflexology is a relaxing treatment using differing pressures on specific reflex areas on either your feet, hands or face. Dating as far back as ancient Egyptian times, the surfaces of the feet, hands and face are believed to mirror your body's organs and systems.
After taking your medical history and asking some lifestyle questions, your treatment can be focused on specific reflex points in order to encourage balance and change in symptom patterns. Benefits include releasing tension from your body, calming your central nervous system, boosting your circulation, regulating sleep patterns, encouraging elimination of waste from the body and lifting your mood, enhancing feelings of well-being.
Drinking plenty of water the day before, the day of and the day after a treatment can greatly assist this process. Cumulative Reflexology treatments begin to facilitate your body's natural healing abilities.
Your Reflexology treatment can be given to your feet, hands or face.
Reiki
Reiki is a subtle, non-invasive energy system developed in Japan by Dr Mikao Usui in the 1920s and brought to the West by his student, Mrs Hawayo Takata in the 1930s. By connecting Universal energy to you through light or no touch, whether you are attending in-person or not, your body will pull through what it needs and send it to where it needs to go to. Reiki energy brings peace and balance to one's body and mind.
The results of cumulative Reiki treatments can be broad and transformative. Benefits may include improving sleep quality, elevating mood, lowering stress and increasing emotional resilience.
You may feel different temperatures or sensations. You may observe colours or nothing at all. Most feel a deep sense of peace.
Experiencing such a level of relaxation can have a positive effect on your body and mind by balancing your parasympathetic and sympathetic nervous systems.
Reiki can be given seated or laying down, fully clothed apart from removing your shoes.
Remote or distant Reiki means you can receive the treatment in the comfort of your own home without me being present and is ideal for those who cannot or do not wish to attend in person.
Indian head massage
Indian head massage focuses on your upper back, shoulders, upper arms, neck, scalp and face.
This relaxing yet revitalising treatment was passed down from generation to generation in the Indian family tradition for thousands of years and is believed to preserve the body's life force (Qi/Chi/Prana) and energy by restoring balance (homeostasis). Benefits can include increased circulation, relief from muscle aches and tension in the tissues of your face, scalp, upper back, neck and shoulders encouraging deep relaxation, which in itself, can truly amplify the benefits - improvements in sleep quality, reduction in stress levels, improved circulation to the areas treated, easing tension.
Indian head massage is ideal if you work long hours using computers, laptops and/or mobile telephones for long periods of time. If you experience stress, Indian head massage can lighten a furrowed brow and quieten your busy mind, leaving space for greater creativity and productivity.
This treatment can be given fully clothed, seated or laying on the couch, or with your shoulders/upper back unclothed laying on the couch using organic oils.
©2024 Sammy Ramiz
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