Cornerstone Health Clinic, 11a Claremont, Hastings TN34 1HA - Friday/Saturday/Sunday variable daytime hours.

60-minute session - £50

YouNique Wellbeing Studios, 11/11a Windmill Drive, Bexhill-on-Sea TN39 4DG - Monday's variable hours.

60-minute session - £50

* Reflexology (feet/hands/face/crystal)

* Reiki

* Indian head massage

* Combination treatment for total decompression


Remote/distant Reiki treatments (where you stay at home and I stay at home) - variable days and times.

45-minute session - £40

Remote/distant Reiki treatments (where you stay at home and I stay at home) - variable days and times.

25-minute session - £20

For children 16 and under, a parent/guardian is asked to remain with their child during their treatment. Questionnaires can be completed over the telephone. Telephone discussion before going ahead is advisable, unless you and your child have experienced Reiki before.

In order to secure your appointment, a confidential pre-treatment health and lifestyle questionnaire is to be completed and returned with your signed client agreement and payment made via BACS at least 24 hours before your booked appointment . Please see rescheduling policy in FAQ's.


Complementary therapies should not replace medical care. If you have any medical concerns, please contact your GP, dial 111 in the first instance, or dial 999 in case of an emergency.

gentle-steps complementary therapies works inclusively with kindness, confidentiality, equality and respect.



Reflexology is a relaxing treatment using differing pressures on specific reflex areas on either your feet, hands or face. Dating as far back as ancient Egyptian times, the surfaces of the feet, hands and face are believed to mirror your body's organs and systems. After taking your medical history and asking some lifestyle questions, your treatment can be focused on specific reflex points in order to encourage balance. Benefits include releasing tension from your body, calming your central nervous system, boosting your circulation and encouraging elimination of waste from the body. Drinking plenty of water the day before, the day of and the day after a treatment can greatly assist this process. Cumulative Reflexology treatments can facilitate your body's natural healing abilities.


Reiki is a subtle, non-invasive energy system developed by Japanese scholar, Dr Mikao Usui in the 1920s and brought to the West by his student, Mrs Hawayo Takata in the 1930s. By connecting Universal energy to you through light or no touch, whether you are attending in-person or not, your body will pull through what it needs. Reiki energy brings balance to one's body and mind.

Cumulative Reiki treatments can offer broad, transformative effects, often improving sleep quality, elevating mood, reducing symptoms of stress and increasing emotional resilience. You may feel different temperatures or sensations. You may observe colours or nothing at all. Most people feel a deep sense of peace. Experiencing such a level of relaxation can have a positive effect on your body and mind by calming your sympathetic nervous system.

Remote or distant Reiki means you can receive the treatment in the comfort of your own home without me being present and is ideal for those who cannot or do not wish to attend in person.

©2024 Sammy Ramiz

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